With the growing number of medical issues surrounding the current health care system, people are becoming increasingly frustrated with treatment results and the expense of maintaining personal health. Are you concerned about or wondering if it’s possible to naturally treat health issues without killing yourself? A growing number of people are turning to alternative medicine and natural health care and doing so very successfully. Natural, everyday, common sense methods of preventing illness and maintaining optimal health do exist. This is a question that continues to be asked, why, I don’t know, because there are no hidden secrets about this. In fact I’m sure you probably already know the answer.
Your heart after all is the reason you are still breathing and reading this article at the very moment. Keeping your heart healthy should be one of your top concerns, especially now that we live in a fast paced world and we are always too busy to even take time to slow down and take care of ourselves. Below are some heart healthy tips which you can easily do at home and start doing in order to help improve your health.
One heart healthy tip that is most often overlooked by a lot of people is their diet. The food that you eat is vital, as a lot of internal organ diseases start because of the way people take advantage of their health and just consume too much food that is already considered bad for them. Too much cholesterol intake through fatty foods can do serious damage to your heart. Cholesterol and fat can block your arteries thus making it difficult for the blood to flow and making your heart have to work double time in order to supply blood to your body.
You can opt to take fish instead of the usual pork or lean meat in your diet. Fish is rich in Omega-3 which is good for your heart as it has been proven to reduce risks of sudden cardiac arrests and death. Do load up on colorful vegetables like carrots as they are very rich in antioxidants that will help stimulate your blood flow. For even good measure, steam your vegetables so that the healthy nutrients are locked in. Also, when going to a party, do not even think of starving yourself. This causes you to overeat and drink thus ruining whatever healthy diet it is that you may have already set for yourself.
America spent 17.3% of its gross domestic product on health care in 2009 (1). If you break that down on an individual level, we spend $7,129 per person each year on health care…more than any other country in the world (2). With 17 cents of every dollar Americans spent keeping our country healthy, it’s no wonder the government is determined to reform the system. Despite the overwhelming attention health care is getting in the media, we know very little about where that money comes from or how it makes its way into the system (and rightfully so…the way we pay for health care is insanely complex, to say the least). This convoluted system is the unfortunate result of a series of programs that attempt to control spending layered on top of one another. What follows is a systematic attempt to peel away those layers, helping you become an informed health care consumer and an incontrovertible debater when discussing “Health Care Reform.” Medicine that matters in your daily life brought to you in a simple and entertaining way. Visit our free Healthy Dose website packed with all the info you need to stay healthy in today’s hectic society: rawfooddietway.com
The “bill payers” fall into three distinct buckets: individuals paying out-of-pocket, private insurance companies, and the government. We can look at these payors in two different ways: 1) How much do they pay and 2) How many people do they pay for?
The majority of individuals in America are insured by private insurance companies via their employers, followed second by the government. These two sources of payment combined account for close to 80% of the funding for health care. The “Out-of-Pocket” payers fall into the uninsured as they have chosen to carry the risk of medical expense independently. When we look at the amount of money each of these groups spends on health care annually, the pie shifts dramatically.